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Had a SUCCESSFUL Christmas party last night. Took one bite of a cookie, piece of fudge & piece of cake (& they weren't that good)! Got up and the scale is has been moving in the right direction and MORE IMPORTANTLY, I feel good about myself for the first time in a long while😊😊😊😊😊
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1878 kcal
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Fat: 132.54g | Prot: 107.54g | Carb: 79.89g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Knudsen heavy whipping cream. Lunch: Kroger Deli Thin Sliced Havarti Cheese, Kraft Natural Shredded Sharp Cheddar Cheese, Eggplant, Iceberg Lettuce (Includes Crisphead Types) , Best Foods Real Canola Mayonnaise, Wal-Mart Ground Beef Chuck 80/20, Tomatoes. Dinner: Atkins Advantage Chocolate Chip Cookie Dough Bar, Kraft Natural Shredded Sharp Cheddar Cheese, Eggplant, Best Foods Canola Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Wonderful Shelled Pistachios, Atkins Advantage Cookies N' Creme Bar. more...
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losing 5.6 lb a week
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