kathydwatson's Journal, 21 December 2014

180.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 45.83g | Prot: 48.09g | Carb: 99.92g.   Breakfast: Hashed Brown Potatoes, Fried Egg, Kroger Thick Cut Sugar Cured Bacon. Dinner: HEB Frozen Peas & Carrots, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar. more...

2639 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...