Weigh In record (no journal entry) for 21 December 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2342 kcal
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Fat: 28.50g | Prot: 256.00g | Carb: 238.00g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Kirkland Signature Dried Blueberries. Lunch: Organic Made in Nature Tropical Fusion Organic Dried Fruit, Water, Water, Kirkland Signature Egg Whites, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Water, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites, Costco Rotisserie Chicken. Snacks/Other: Eat Smart Sweet Kale Vegetable Salad Kit, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Alpine Fresh Blueberries. more...
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gaining 11.2 lb a week
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