Weigh In record (no journal entry) for 20 December 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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3366 kcal
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Fat: 102.47g | Prot: 258.29g | Carb: 297.38g.
Breakfast: Water, Water, Kirkland Signature Dried Blueberries, Philippine Brand Dried Mangoes, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt. Lunch: Water, Water, Egg, Fuddruckers Sweet Potato Fries (Large), Fuddruckers The Original 1/2 Lb Burger with Bun. Dinner: Water, Water, Water, Water, Kirkland Signature Egg Whites, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Quest Peanut Butter Cups, Water, Pro Supps 100% Pure Whey Protein Vanilla Cake. more...
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losing 5.6 lb a week
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