Weigh In record (no journal entry) for 03 July 2011
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1451 kcal
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Fat: 42.87g | Prot: 54.23g | Carb: 213.02g.
Breakfast: Orange Juice, yahourt auchan 0%, belvita, ricor, sugar. Lunch: Clafoutis, Vache qui rit, nectarine, Cornichon, Jambon de Paris allégé en sel, butter, bread. Dinner: Taboulé oriental, hero, Crottin, Melon, Cornichon, Jambon. Snacks/Other: sugar, coffee. more...
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1901 kcal
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Activities & Exercise:
vélo éliptique - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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