Date started: 21 Jun 11

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 156.5 lb
10 Mar 14	189.6 lb	Reasonably Well
04 Sep 13	138.9 lb	Reasonably Well
03 Sep 13	138.9 lb	Reasonably Well
31 Aug 13	139.1 lb	Reasonably Well
29 Aug 13	139.1 lb	Reasonably Well
28 Aug 13	140.4 lb	100%
27 Aug 13	140.4 lb	Reasonably Well
25 Aug 13	140.4 lb	Reasonably Well
24 Aug 13	142.6 lb	Reasonably Well
23 Aug 13	143.3 lb	Reasonably Well
25 Jul 13	140.0 lb	Reasonably Well
26 Jun 13	136.5 lb	Poorly
13 Jun 13	134.9 lb	Reasonably Well
23 May 13	135.1 lb	Reasonably Well
21 Apr 13	136.0 lb	Reasonably Well
09 Apr 13	138.0 lb	Poorly
04 Apr 13	138.5 lb	Reasonably Well
25 Jan 13	136.7 lb	Reasonably Well
08 Jan 13	138.2 lb	Reasonably Well
07 Jan 13	139.1 lb	Poorly
16 Dec 12	134.9 lb	Reasonably Well
12 Dec 12	136.9 lb	Poorly
15 Nov 12	134.9 lb	Reasonably Well
09 Nov 12	135.4 lb	Reasonably Well
27 Sep 12	133.4 lb	Poorly
19 Sep 12	132.9 lb	Reasonably Well
31 Aug 12	134.9 lb	Reasonably Well
27 Aug 12	135.4 lb	Reasonably Well
23 Aug 12	135.4 lb	Reasonably Well
17 Aug 12	136.0 lb	Reasonably Well
11 Aug 12	136.7 lb	Reasonably Well
02 Aug 12	141.3 lb	Reasonably Well
23 Jul 12	138.7 lb	Reasonably Well
20 Jul 12	140.9 lb	Reasonably Well
19 Jul 12	142.0 lb	Reasonably Well
18 Jul 12	142.4 lb	Reasonably Well
13 Jul 12	142.4 lb	Reasonably Well
12 Jul 12	142.9 lb	Reasonably Well
11 Jul 12	144.0 lb	Poorly
03 Jul 12	140.9 lb	Reasonably Well
28 Jun 12	141.5 lb	Reasonably Well
27 Jun 12	142.2 lb	Reasonably Well
26 Jun 12	142.9 lb	Poorly
11 May 12	136.7 lb	Reasonably Well
20 Mar 12	137.1 lb	Reasonably Well
22 Feb 12	135.6 lb	Poorly
18 Jan 12	130.1 lb	Reasonably Well
06 Jan 12	130.3 lb	Reasonably Well
03 Jan 12	132.3 lb	Reasonably Well
02 Jan 12	132.9 lb	Reasonably Well
15 Dec 11	129.0 lb	Reasonably Well
08 Dec 11	129.0 lb	Reasonably Well
23 Nov 11	128.7 lb	Reasonably Well
17 Nov 11	129.2 lb	Reasonably Well
09 Nov 11	128.7 lb	Reasonably Well
05 Nov 11	130.3 lb	Reasonably Well
27 Oct 11	129.2 lb	Reasonably Well
25 Oct 11	131.0 lb	Reasonably Well
18 Oct 11	133.2 lb	Reasonably Well
10 Oct 11	130.7 lb	Reasonably Well
04 Oct 11	132.3 lb	Reasonably Well
23 Sep 11	131.8 lb	Reasonably Well
16 Sep 11	133.2 lb	Reasonably Well
10 Sep 11	135.1 lb	Reasonably Well
05 Sep 11	135.6 lb	Reasonably Well
31 Aug 11	135.6 lb	Reasonably Well
28 Aug 11	135.6 lb	Reasonably Well
25 Aug 11	136.9 lb	Reasonably Well
21 Aug 11	138.0 lb	Reasonably Well
12 Aug 11	140.7 lb	Reasonably Well
08 Aug 11	140.9 lb	Reasonably Well
29 Jul 11	143.3 lb	Reasonably Well
23 Jul 11	143.5 lb	Reasonably Well
19 Jul 11	145.3 lb	Reasonably Well
17 Jul 11	146.8 lb	Reasonably Well
14 Jul 11	147.7 lb	Reasonably Well
13 Jul 11	148.4 lb	Reasonably Well
07 Jul 11	147.0 lb	Reasonably Well
03 Jul 11	148.4 lb	Reasonably Well
27 Jun 11	150.4 lb	Reasonably Well
21 Jun 11	151.7 lb	Not Applicable

Date started: 15 Jun 11

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 156.5 lb
20 Jun 11	151.7 lb	Reasonably Well
18 Jun 11	152.6 lb	Reasonably Well
16 Jun 11	154.1 lb	Reasonably Well
15 Jun 11	156.5 lb	Not Applicable