Weigh In record (no journal entry) for 06 February 2023
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133.0 lb
Lost so far: 2.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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556 kcal
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Fat: 28.58g | Prot: 34.26g | Carb: 43.78g.
Breakfast: Cracker Barrel Cheddar Cheese, Fried Egg, Save on Foods Keto Friendly Bread. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Oatmeal Muffin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 1.4 lb a week
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