Weigh In record (no journal entry) for 06 February 2023
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161.0 lb
Lost so far: 2.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1584 kcal
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Fat: 69.92g | Prot: 55.25g | Carb: 168.73g.
Breakfast: Tanimura & Antle Romaine Lettuce, Badia Everything Bagel Seasoning, Eggland's Best Large Grade A Eggs, Harris Teeter Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Wal-Mart Gala Apple, Jif To Go Creamy Peanut Butter. Dinner: Land O'Lakes Salted Butter, White Bread (Home Recipe or Bakery), Cooked Broccoli (Fat Not Added in Cooking), Zio's Italian Kitchen Spaghetti with Grilled Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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2021 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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