Weigh In record (no journal entry) for 21 December 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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2349 kcal
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Fat: 43.77g | Prot: 64.09g | Carb: 364.74g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Pizza Margherita, Caffè Espresso, Birra Normale. Snacks/Other: Caffè Espresso. more...
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2137 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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