mikeze71's Journal, 23 December 2014

168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 53.73g | Prot: 50.99g | Carb: 196.25g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Merlot, Caffè Espresso. Dinner: Cornetto al Cioccolato. Snacks/Other: Caffè Espresso. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...