Weigh In record (no journal entry) for 06 February 2023
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194.8 lb
Lost so far: 8.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1022 kcal
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Fat: 11.51g | Prot: 63.39g | Carb: 166.87g.
Breakfast: Special K, Harris Teeter Blueberries, Milk (Nonfat). Lunch: Jade Dragon Chicken Fried Rice . Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 1.2 lb a week
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irvindw's weight history
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