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day 64 on probiotics
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1067 kcal
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Fat: 56.39g | Prot: 82.84g | Carb: 56.50g.
Breakfast: Philadelphia Regular Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Pork Chops or Roasts (Center Rib, Boneless), President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Dinner: Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Light Mayonnaise, Cooked Carrots, Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian). Snacks/Other: Watermelon, Kirkland Peanuts Extra-Large (3 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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