Weigh In record (no journal entry) for 21 December 2014
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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2368 kcal
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Fat: 31.56g | Prot: 56.18g | Carb: 246.19g.
Breakfast: Flora Pro-Activ Light Spread, Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Don Shaved Honey Roasted Leg Ham. Lunch: Sushi, Lite n' Easy Wafer Crackers, Chicken Meat (Roasted). Dinner: Sara Lee Caramel Choc Bavarian, Apples , Sushi. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 4.6 lb a week
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