Weigh In record (no journal entry) for 06 February 2023
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143.0 lb
Lost so far: 5.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1199 kcal
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Fat: 44.67g | Prot: 35.82g | Carb: 161.03g.
Breakfast: Pineapple, Orange Juice. Lunch: Butter , Thomas' Original English Muffins, Coffee with Cream. Dinner: Kirkland Signature Bagel, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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steady weight
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