Weigh In record (no journal entry) for 27 June 2011
|
193.1 lb
Lost so far: 8.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
1393 kcal
|
Fat: 45.12g | Prot: 61.25g | Carb: 189.50g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Soymilk Original, Veggie Shot, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Turkey Ranch and Swiss (Small). Dinner: Light & Fit Yogurt - Strawberry, Apple Slices, Fat Free Honey Mustard Sauce, 6" Italian BMT. more...
|
|
2652 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|