cbreeden's Journal, 26 June 2011

193.6 lb Lost so far: 7.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 39.84g | Prot: 87.29g | Carb: 239.62g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Veggie Shot, Soymilk Original. Lunch: Sweet Cherries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Lettuce, Chicken Breast, Classic Sliced Hamburger Buns. Dinner: Watermelon, Cabbage Kimchi, Chicken Breast, Ginger, Ponzu Sauce, Soft Silken Tofu, Sesame Dressing, Green Snap Beans, Inari Sushi. Snacks/Other: Diet Orange 'n Cream, チオビタドリンク, Multi Vites Gummy Vitamins. more...

2739 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...