Weigh In record (no journal entry) for 05 June 2011
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200.2 lb
Lost so far: 1.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1590 kcal
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Fat: 42.73g | Prot: 67.91g | Carb: 235.22g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Soymilk Original, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Miso Soup, Cabbage, White Rice (Short-Grain, Cooked) , Teriyaki Sauce. Dinner: Italian Salad Dressing, Goat Cheese, Mixed Salad Greens, Flour Tortilla, White Rice, Beef. Snacks/Other: Bananas, IRISH CREME, Diet Orange 'n Cream, Sugar. more...
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2670 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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