Weigh In record (no journal entry) for 04 June 2011
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200.6 lb
Lost so far: 0.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1773 kcal
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Fat: 49.17g | Prot: 70.48g | Carb: 261.32g.
Breakfast: Veggie Shot, 100% Natural Granola with Oats, Honey & Raisins, Soymilk Original, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Strawberries, Italian Salad Dressing (Reduced Fat), Broccoli, Inari Sushi, Sticky Rice, Scrambled Egg (Whole, Cooked). Dinner: Strawberries , Corn, Chinese Mabo Tofu Sauce, White Rice, Firm Silken Tofu, Ground Beef. Snacks/Other: Cream (Half & Half) , Sugar, Diet Orange 'n Cream. more...
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2892 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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