Weigh In record (no journal entry) for 02 July 2011
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2102 kcal
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Fat: 76.42g | Prot: 120.79g | Carb: 195.49g.
Breakfast: Greek Nonfat Yogurt - Plain, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Mixed Nuts, No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Baguette, Cabbage, Corn On The Cob with Butter, Pork Backribs. Snacks/Other: Whiskey, Light Beer, Mixed Nuts. more...
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2503 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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