Weigh In record (no journal entry) for 21 December 2014
|
249.6 lb
Lost so far: 30.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
1420 kcal
|
Fat: 47.76g | Prot: 90.63g | Carb: 164.16g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Herta Hesp Superieur, Groentensoep, Bruine Boterham. Dinner: Witte Rijst, Carrefour Kipfilet met Curry, Tomatensoep. Snacks/Other: Koekje, Lotus Speculoos, Peren, Mandarijn. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|