Weigh In record (no journal entry) for 18 December 2014
|
250.0 lb
Lost so far: 30.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
1199 kcal
|
Fat: 46.43g | Prot: 65.06g | Carb: 137.27g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Kaas, Groentensoep, Carrefour Paardenvlees Gerookt, Bruine Boterham. Dinner: Wortelen, Bofrost Ovenkroketten, Delhaize Vleesbrood. Snacks/Other: Mandarijn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|