Wstreet's Journal, 02 July 2011

312.0 lb Lost so far: 8.0 lb.    Still to go: 177.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 36.00g | Prot: 54.00g | Carb: 74.00g.   Lunch: pork skins. Dinner: roman meal ancient 12 grain bread, aidells mushroom hot dog. Snacks/Other: Old-fashioned Sugar Cones, cool whip. more...

3695 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...