Weigh In record (no journal entry) for 20 December 2014
|
200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2014:
|
1634 kcal
|
Fat: 48.73g | Prot: 166.18g | Carb: 212.37g.
Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Lotus Foods Black Rice, Black Beans (Canned). Dinner: Quest White Chocolate Raspberry, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Honeycrisp Apples. Snacks/Other: International Delight Irish Creme Coffee Creamer, 7-Eleven Non Dairy Creamer, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|