|
Long day. Everything fine for now.
|
167.3 lb
Lost so far: 13.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2023:
|
1134 kcal
|
Fat: 48.04g | Prot: 95.36g | Carb: 83.66g.
Breakfast: La Terra Fina Cheddar & Broccoli Quiche. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: White Rice, Natural Blue Seared Ahi Tuna. Snacks/Other: Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Peanuts, Almonds. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|