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day 63 on probiotics
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1917 kcal
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Fat: 67.98g | Prot: 92.39g | Carb: 52.25g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Roast Beef (Lean Only Eaten). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Kirkland Peanuts Extra-Large (3 Net Carbs). more...
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gaining 10.5 lb a week
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