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jenniferldrews
Journal
02 Jul 11
jenniferldrews's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
603 kcal
Fat: 24.70g | Prot: 69.57g | Carb: 68.77g.
Breakfast:
Egg, Provolone-Mozzarella Cheese Sticks.
Lunch:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Red Velvet Cake Frozen Yogurt, synta-6.
more...
1958 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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