Weigh In record (no journal entry) for 05 February 2023
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1748 kcal
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Fat: 54.22g | Prot: 102.66g | Carb: 210.36g.
Breakfast: Tea with Milk and Sugar, Cheerios, 2% Fat Milk. Lunch: Archway Cookies Holiday Gingerbread Man, Deli Turkey or Chicken Breast Meat, Thomas' Original English Muffins. Dinner: Trader Joe's Lobster Tail, Land O'Lakes Whipped Butter Salted, Bread, Vigo Saffron Yellow Rice, Great Value Jumbo Shrimp, Phillips Maryland Style Crab Cakes, Clams Casino, Octopus . Snacks/Other: Tea with Milk and Sugar, Dot's Homestyle Pretzels, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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2758 kcal
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Activities & Exercise:
Spinning - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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