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If it was easy…..we would all be thin….
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291.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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680 kcal
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Fat: 25.41g | Prot: 36.98g | Carb: 78.83g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Sam's Choice Slow Cooked Beef Pot Roast, Daisy 4% Small Curd Cottage Cheese, Mashed Potato. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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gaining 9.8 lb a week
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