Weigh In record (no journal entry) for 05 February 2023
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311.5 lb
Lost so far: 52.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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806 kcal
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Fat: 49.22g | Prot: 73.14g | Carb: 11.66g.
Lunch: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Sargento Classic Mexican 4 Cheese, Butterball Everyday Turkey Bacon Lower Sodium, All Whites 100% Liquid Egg Whites, Jack Link's Snack Stick Bites. Snacks/Other: Chobani Zero Sugar Milk & Cookies. more...
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losing 0.7 lb a week
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