Weigh In record (no journal entry) for 02 July 2011
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1638 kcal
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Fat: 36.62g | Prot: 122.63g | Carb: 212.75g.
Breakfast: Lite Shake, braeburn apple, dannon greek yogurt, old fashioned oatmeal, skim milk, fat free ricotta. Lunch: del monte mandarin oranges, almonds. Dinner: turkey burger, sweet potato, salmon, mini banana. more...
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losing 0.9 lb a week
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