Weigh In record (no journal entry) for 02 July 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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3475 kcal
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Fat: 126.73g | Prot: 209.85g | Carb: 389.65g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), Whole Grain Classics 12 Grain Bread, Butter, Tea (Brewed), Steel Cut Irish Oatmeal, Milk (Nonfat), Pink Grapefruit Juice, French Vanilla Protein Powder, Bananas. Lunch: Black Forest Deli Ham, Red Tomatoes, Milk (Nonfat), Up Your Mass, Old Fashioned Potato Salad, Jarlsberg Reduced Fat Swiss Cheese, Whole Grain Classics 12 Grain Bread. Dinner: Stove Top Chicken Flavor Stuffing Mix, Mashed Potato (from Fresh), Corn On The Cob with Butter, Milk (Nonfat), Broiled or Baked Pork Chop. Snacks/Other: Decadence Biscotti, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 1.0 lb a week
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