Starshouting's Journal, 02 July 2011

172.2 lb Lost so far: 7.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

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1669 kcal

Fat: 74.02g | Prot: 53.48g | Carb: 202.75g.   Breakfast: English muffin, chunky peanut butter. Lunch: Classic Crust - Supreme Pizza. Snacks/Other: Chocolate fudge brownie ice cream, Popsicle. more...

2414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sex - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...