keeptitrealnow's Journal, 02 July 2011

186.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 72.02g | Prot: 76.48g | Carb: 230.72g.   Breakfast: Pizza Margherita, Limeade, Fish Burrito, Muscle Milk Light - Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Red Table Wine. more...

3121 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...