Weigh In record (no journal entry) for 19 December 2014
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1915 kcal
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Fat: 90.94g | Prot: 90.54g | Carb: 183.40g.
Lunch: homemade pastrami sandwich. Dinner: Caesar Salad with Romaine, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Soft Bread Stick. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
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2341 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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