Weigh In record (no journal entry) for 18 December 2014
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1550 kcal
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Fat: 54.85g | Prot: 82.50g | Carb: 183.03g.
Lunch: homemade pastrami sandwich. Dinner: Trader Joe's Cioppino Seafood Stew, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts. more...
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steady weight
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bumbye's weight history
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