Weigh In record (no journal entry) for 19 December 2014
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1697 kcal
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Fat: 79.87g | Prot: 63.23g | Carb: 177.50g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, White Rice. Snacks/Other: Cheddar Cheese, Trader Joe's Multigrain Crackers. more...
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losing 10.5 lb a week
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