Weigh In record (no journal entry) for 19 December 2014
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131.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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836 kcal
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Fat: 43.75g | Prot: 52.43g | Carb: 63.88g.
Breakfast: Strawberries, Quaker Old Fashioned Oats, Snak Club Raw Almonds. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Honeycrisp Apples, Chobani Coconut Greek Yogurt, Almond Butter. more...
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losing 7.7 lb a week
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Smocho's weight history
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