Weigh In record (no journal entry) for 18 December 2014
|
133.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
526 kcal
|
Fat: 24.44g | Prot: 30.82g | Carb: 49.74g.
Breakfast: Strawberries, Almonds, Quaker Old Fashioned Oats. Lunch: Orange, Chobani Coconut Greek Yogurt, Tyson Foods Deli Slices Roast Beef. Snacks/Other: Almond Butter. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Smocho's weight history
|