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day 62 on probiotics
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1823 kcal
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Fat: 56.71g | Prot: 81.49g | Carb: 52.35g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Prime Rib, Cooked Carrots, Cooked Mature Onions, Cooked Green Cabbage. Snacks/Other: Merlot Wine, Kirkland Peanuts Extra-Large (3 Net Carbs), Atkins Day Break Cranberry Almond (2g Net Carbs), Raspberries. more...
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losing 3.5 lb a week
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