Weigh In record (no journal entry) for 19 December 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1805 kcal
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Fat: 39.25g | Prot: 198.42g | Carb: 211.17g.
Breakfast: Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Sweet Potato, Egg White. Dinner: Onions, Jalapeno Peppers, Tomatoes, Egg White, Green Peppers, Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Normandy Style Vegetable Blend, Kroger Eggs (Extra Large). Snacks/Other: Nutiva Coconut Flour, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Woodstock Farms Organic Shitake Mushrooms. more...
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losing 1.4 lb a week
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