Weigh In record (no journal entry) for 19 December 2014
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170.4 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1483 kcal
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Fat: 29.04g | Prot: 36.54g | Carb: 220.71g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Panera Bread Southwest Chicken Flatbread, Panera Bread Turkey Chickpea Chili Soup, Bananas. Dinner: White Table Wine. Snacks/Other: Apples, Sugar Syrup or Caramel Coated Popcorn. more...
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losing 1.9 lb a week
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