Weigh In record (no journal entry) for 14 December 2014
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171.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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626 kcal
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Fat: 6.44g | Prot: 29.35g | Carb: 117.88g.
Breakfast: Arby's Mini Ham & Cheese Sandwich, Tropicana 100% Orange Juice (10 oz), Kellogg's Raisin Bran Crunch, Milk (Nonfat). more...
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losing 7.7 lb a week
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