Weigh In record (no journal entry) for 04 February 2023
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311.6 lb
Lost so far: 52.3 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2107 kcal
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Fat: 161.93g | Prot: 112.24g | Carb: 54.07g.
Lunch: Sargento Classic Mexican 4 Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Banquet Brown 'N Serve Maple Sausage Links, All Whites 100% Liquid Egg Whites. Dinner: G Hughes Sugar Free BBQ Sauce, Nathan's Famous Skinless Beef Franks. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Savoritz Parmesan Crisps, Mission Salsa Con Queso (Medium), Simply Nature Black Bean Chips. more...
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losing 1.4 lb a week
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