Weigh In record (no journal entry) for 19 December 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2706 kcal
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Fat: 145.92g | Prot: 118.11g | Carb: 254.84g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Planters Dry Roasted Peanuts, Slim-Fast Shakes - Creamy Milk Chocolate, Flavorite Coffee Creamer. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Carrots (Drained Solids, Canned), Spinach (Drained Solids, Canned), Cheddar Cheese. Snacks/Other: Country Crock Spreadable Regular Soft Margarine, Thomas' Bagel Thins - Cinnamon Raisin, Smucker's Strawberry Jam, American Cheese, Sara Lee Classic 100% Whole Wheat Bread. more...
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2785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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