Weigh In record (no journal entry) for 20 December 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2714 kcal
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Fat: 70.38g | Prot: 94.44g | Carb: 451.21g.
Breakfast: Del Monte Sunfresh Mango in Extra Light Syrup, Apples, Oatmeal, Milk (Nonfat), Bananas. Lunch: Fiber One Soft Baked Cookies, Slim-Fast Shakes - Creamy Milk Chocolate, Carrots, American Value Green Beans (Canned), Del Monte Canned Corn. Dinner: Carrots, American Value Green Beans (Canned), Del Monte Canned Corn, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Turkey Breakfast Sausage. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Soft Baked Cookies, Slim-Fast Shakes - Creamy Milk Chocolate, Milk (Nonfat), Sara Lee Classic 100% Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Thomas' Bagel Thins - Cinnamon Raisin, Smucker's Strawberry Jam. more...
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2447 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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