MMDuff10's Journal, 19 December 2014

135.4 lb Lost so far: 55.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 91.00g | Prot: 53.40g | Carb: 75.30g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Trader Joe's Raw Almonds. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

1952 kcal

Activities & Exercise: Shopping - 1 hour, Pilates - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...