Weigh In record (no journal entry) for 18 December 2014
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1341 kcal
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Fat: 88.45g | Prot: 59.07g | Carb: 56.30g.
Breakfast: Jif Creamy Peanut Butter, Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Totino's Pepperoni Pizza Rolls, Hellmann's Real Mayonnaise, Yellow Mustard, Hard-Boiled Egg, Sweet Pickle Relish. Snacks/Other: Malibu Coconut Rum, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2035 kcal
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Activities & Exercise:
Zumba - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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losing 1.4 lb a week
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