Weigh In record (no journal entry) for 04 February 2023
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1369 kcal
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Fat: 36.20g | Prot: 45.68g | Carb: 215.47g.
Lunch: Auntie Anne's Pretzels At Home Classic Soft Pretzels. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Pie Crust, Brach's Spice Drops. more...
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steady weight
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