wannabhealthier's Journal, 04 February 2023

290.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

438 kcal

Fat: 23.47g | Prot: 15.01g | Carb: 39.21g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Frankfurter or Hot Dog on Bun, Ore-Ida Extra Crispy Tater Tots, Vegetable Beef Noodle Soup (Prepared with Water). Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

2245 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Fitbit - 18 hours and 30 minutes. more...