Weigh In record (no journal entry) for 02 July 2011
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264.4 lb
Lost so far: 7.1 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1653 kcal
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Fat: 49.06g | Prot: 107.80g | Carb: 170.47g.
Breakfast: Coffee (Brewed From Grounds) , Walnuts, Steel Cut Oats, Sweeteners (Saccharin) , Blueberries. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: Merlot Wine, Red Potatoes (Flesh and Skin), Extra Light Olive Oil, Steamfresh Broccoli, Cauliflower & Carrots, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Protein Bar, Snack 'N Cheese To-Go Mild Cheddar, Gala Apples. more...
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3284 kcal
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Activities & Exercise:
Cleaning auto - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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